Exercise Videos
Do you need help with exercising? Follow these basic exercises with the Flagstaff Health and Wellbeing team to get yourself fit and healthy.
If you would like individual or one on one support for keeping fit, contact our fitness team on Tel: 4272 0222.
These videos could not be done without the support of Shoalhaven City Council’s Community Wellbeing grant.


Standing Side Bends

Boxing

Crunches

The Plank

Standing PushUps

Running On The Spot

Star Jumps

Squats

Bridge

Ankle Taps

Flagstaff Life Choices Fitness - Zumba

Push Ups

Box Steps

Standing Twists
