Health and Wellbeing

Eating well and gentle exercise is an important part of everyday life. The below resources have been put together to help you make healthy food choices and reduce stress with tips from Smiling Minds.

Basic yoga poses have also been included to get your body moving in the right direction.

  • Yoga Poses

  • Smiling Minds

  • Australian Guide to Healthy Eating

  • Dietary Guidelines

  • 6 ways to be Body Positive

  • Beef Burrito Recipe Card


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