Reasons why we need to be inclusive in sport

Reasons why we need to be inclusive in sport

Inclusive Sports Programs provide a range of benefits to people with disability.

• • Many people with disabilities don’t get enough exercise. 3 out of 4 people with a disability (over the age of 15) do not do enough exercise. This is higher than the number of people without a disability, which is 1 out of 2 people1.
  • Being active every day helps reduce the risk of type 2 diabetes, heart disease, and some cancers. It also helps control blood pressure, sugar levels, and cholesterol2.
  • People with disabilities may face barriers to exercise. These barriers can be due to the environment and not feeling included.

• Inclusive sports provide social benefits and help build friendships, teamwork, and a sense of belonging.
• Economic Benefits: More inclusive sports mean more members in clubs, leading to sustainable growth.
• Physical activity improves mental health, reducing anxiety and depression.

Reference: (www.health.gov.au/topics/physical-activity-and-exercise/physical-activity-and-exercise-guidelines-for-all-australians/for-people-with-disability-or-chronic-conditions)

• People with a disability may face barriers to accessing or undertaking exercise and activity. These barriers can relate to the norms of the environment they are in and not being a part of that norm.

(www.disabilitysupportguide.com.au/information/article/staying-fit-and-active-with-a-disability#)