Exercise Videos
Do you need help with exercising? Follow these basic exercises with the Flagstaff Health and Wellbeing team to get yourself fit and healthy.
If you would like individual or one on one support for keeping fit, contact our fitness team on Tel: 4272 0222.
These videos could not be done without the support of Shoalhaven City Council’s Community Wellbeing grant.
Standing Side Bends
Boxing
Crunches
The Plank
Standing PushUps
Running On The Spot
Star Jumps
Squats
Bridge
Ankle Taps
Flagstaff Life Choices Fitness - Zumba
Push Ups
Box Steps
Standing Twists